|
Editor in Chief
Prof. Waheed
Mirza
Regional Editor Central
Zaheer Butt
Regional Editor Western
WE ARE SEARCHING FOR ONE
Regional Editor Eastern
Rana Ishaque
Designed and published by CP global
Technical Team for its members only |
|

Classified Ads
Quiz Question
Personal
Investment
Singles Recipe
I Love my
Pakistan
Medical Tips
Computer Tips
By the People For
the People
Adults Not
Allowed
|
 |
|

This Issue's Question
Details in the End! |
|
From Riyadh
Congratulations
You Have Won!
Care to share with rest of the community how would you spend
your prize money? |
|
Professor Says!
Very often people do not understand the difference between a
nation and nationalism. We Pakistanis are a nation but lack
the national identity. Since the day of independence we have
been chanting a slogan that we are Pakistanis. But we never
promoted the fundamental concept of a nation which is based
on nationalism. Look around and see how much divided we are?
By name Muslims, by cast Malik, Mirza, Raja, Choudry, Butt
etc, and by origin Sindhis, Balouchis, Pakhtoons, Punjabis and
Mohajirs. Where do we Pakistanis stand? We believe in God but
strongly believe in cast as well. We have a common green
passport but feel proud of our so called racial superiority and status
in the society. Apparently, this behavior seems charming but
deeply it creates problems. It destabilizes the foundations of
a nation. And if there is no nationalism there is no unity.
Without unity there will be no progress. Every one of us
should not forget that without progress a nation never survives. Unfortunately, we have skipped the first lesson as a
nation. Let us come back to the first lesson, to the
foundation, obviously nationalism. Let us learn the lesson by
heart and put all our efforts to make this foundation so
strong that our future generations would not blame us and live
with pride, honor and a history that everyone would be proud
of. If we do not promote and spread the fundamentals of our
national hood and transfer it to our new generation, we cannot
and will not stand by the civilized nations of the world.
Being a courageous and alive nation, we will be undefeated.
Nationalism teaches us to stand united, to face the problems
collectively and to build up the country and community
jointly. Most of us earn and survive but some of us earn more
than their needs. If they help who are lesser fortunate with
their extra resources, the ever widening gap between most and
some can be made lesser. Simple good deeds can change the
direction of a nation. Take the example of these Pakistanis
who have provided assistance to a deserving Pakistani youth.
I admire these outstanding Pakistanis from Eastern region who came
forward on our appeal and provided funds to assist a deserving
student’s fee for five months.
On behalf of entire ContactPakistan.com team and its 185000
members, I salute them and would like
to tell them that “You are the real Pakistani” You did not
just talked and promised to do some thing but you did it. May
Allah reward you for such a humane gesture. Being Muslims this
is our religious teaching and being Pakistanis this is our
obligation.
We should not forget that the first name and the last word in
the history of nation is "NATIONALISM".
Lets be united because together we can make the difference!
We always welcome your
comments and suggestions. |
|

PPC is holding
Pakistan Day
(CP.
March, 2002) According to a press release by Pakistan Press
Club, Pakistan day function is going to be held on 28th
of March at a local restaurant Riyadh. The Deputy Head of
Chancery Ahtazaz Ahmed will grace the occasion as a chief
guest
CP
I.T Forum
We have recently started
an online forum for Pakistani Computer Professionals
around the globe. The purpose of
this forum is to unite all Pakistani IT gurus under one
platform and to establish a discussion board to build, share
knowledge base and expertise within the members. All member
who are related to Information Technology are invited. Your
moderator for this forum is Amir Shahzad |
|

-1 Chicken
with skin, cut into 8 pieces, or 8-10 drum stick
- Juice of 1 large lemon
- 1 cup plain flour
- 1 cup basin (gram flour)
- 1 tsp. red chilies (optional)
- 1 1/2 tea spoon salt
- 1 tea spoon black pepper
- oil for deep frying
1. Place chicken a large bowl, add lemon and one teaspoon of salt
and rub it all over the chicken pieces. Cover and marinate for at least 3 to 4 hours or
overnight in a refrigerator.
2. Mix 1\2 teaspoon of salt and rest of the ingredients, except oil. Place the
coating mixture in a plastic bag. Put one piece at a time in the bag and shake it to coat
the mixture. Arrange the coated chicken pieces in a single layer on a cookie sheet.
3. Deep fry the chicken in an electric deep fryer. Follow the manufacturer's
instruction. Alternatively fry the chicken in a deep fryer over high heat. Fry to a crisp
golden color. Remove from the oil and place on an absorbent kitchen paper. Serve hot with
French fries
and
garlic chutney
Sponsored by

World's Largest Site on
Pakistani Cuisine
Back to Index |
|


Riyadh
- Ayesha Bashir daughter of Mr. & Mrs. Bashir Ahmed Malik is
engaged with Ehtisham-ul-Haq in a colorful ceremony held in
a local restaurant.
Relatives, friends and well-wishers have attended the ceremony
and offered Mubarak Baad
Mrs. Asif Zaheer has gone under a
major surgery in Jeddah. CP members are requested to pray for
her full and speedy recovery.
Asif bhai is one of the founding members of CP.
Share your happy moments with CP community, send your news
to
news@ContactPakistan.com
|
|

REMEMBER THE 500 RULE
To lose a pound of fat in a week, consume an average of 500
fewer calories or burn 500 more calories each day than
you are presently doing to maintain your current weight. Best
bet, combine both by:
Cutting 250
calories from your food plan and burning 250 calories in added
physical activity or exercise.
Back to Index |
|

You can pay it now
or you can pay it later." "A no-load fund is really more
expensive than a loaded fund...
A special write-up by our Investment advisor
Click here..
Back to Index |
|

View Multiple Pages in
Word
Isn't it great how
you can see several pages at a time in print preview? Did you
know you can also view multiple pages when working in print
layout view in Microsoft Word? Just add the Multiple Pages
button to the Standard toolbar. Here's how:
- On the File menu,
click Print Preview.
- Right-click the toolbar and
click Standard.
- Right-click the toolbar
again and click Customize.
- Holding down the CTRL key,
drag a copy of the Multiple Pages button from the
Print Preview toolbar to the Standard toolbar.
- Close Print Preview.
Now the Multiple Pages
button appears on the Standard toolbar in print layout view.
Just click it, and select how many pages you want to view.
Back to Index |
|
Sponsor a Student
Ad
With the kind help
of
Asia Int'l. School Dammam administrator Mr. Hamayoun
BY
Mr. Bakhtiar of Friends Forum
and
Mr. Hamad Masood
The
deserving student is studying in Asia International School
Dammam
You can
Sponsor a Student
in next
Newsletter how? |
|

Special 33% Discount on
list price for CP Members offered by
Hamed Carpet Corp.
Intercontinental Hotel Lobby Riyadh
Buy Pakistani, Iranian and Afghani carpets.
Enjoy exclusive discount for CP member.
Share your shopping experience and good bargains with rest of
us. Your valuable tips can help the community. Send your tips
to
news@ContactPakistan.com |
|


We are
inviting suitable proposals for our daughter. She is 29 y/o
single 5ft BSc BEd and MA in Economics. She is well versed
with Islamic and Eastern values. We are an educated family
that belongs to Rawalpindi.
Those who are interested, please call Shahid at 966 1 4729682
or 966 53128516

I am seeking
match for my brother 30,B.Com working
in Abu Dhabi as a Marketing Professional. A girl urdu
speaking, sunni, fair complexion Pakistani origin residing in
Abu Dhabi preferably
Computer Graduate from religious and educated family.
Please contact:
Arshad - Sayyed Muhammad
+966 3 864 2730
smarshad57@hotmail.com
More Classified Click here

Riyadh - A
Canon A20 powershot 2.1 megapixels digital camera is for
sale, in excellent condition,
market price is sr.2000 (at MAX), My offered price is
sr.1650 (negotiable). Interested parties can contact me by
mailing to
usmanwasim@hotmail.com


Riyadh - An
IT Specialist is looking for any suitable position where
Network
Administration, Help Desk Support, Web Designing,
Hardware/Software installation skills are needed.
Qualification is
Electronic Eng. With MCSE and A+ Certified Computer
Professional
Certifications. Over 5 years of experience.
imchita@yahoo.com or Mob:
053-290776

I am trying to locate an engineer from
Pakistan by the name of Mohammed Arifuddin Irfan, commonly
known as Arif. His son's name is Arslaan Arif? Last heard he
was in Jeddah.
Thank you for your help.
Rizwan
Razirizwan@aol.com
Back to Index |
|

I remember how my dear
old friend Omar and me once fought over a little issue,
which I feel embarrassed even mentioning. I was a 14-year old
lad to whom the meaning of success and victory was none other
than the community of my age. The one who apologized in my
sight then, was a loser and was the person at fault.
Complete
"Pinching Thoughts", Click here while you are online! |
|
Your business can
advertise in our newsletter
Check
our
advertisement plan
for
details
Its really |
|
|
Inter-city Mushaira 2002 held at Riyadh
(Z.Butt. March, 2002) Zinda Dillawn-a-Saudi Arab arranged a
graceful gathering of prominent poets from the different
cities of Saudi Arabia in Mahdaher Park at King Faisal Special
Hospital Riyadh on 7th of March. The Inter-city Mushaira was
presided over by Prof. Hussain Sahir and conducted by Yousaf A
Yousaf while a famous poet Dr. Khalid Abbas Asadi graced the
occasion as a chief guest. The participants were Qamer
Haider
Qamer, Nasim Sahir, Prof. W Mirza, Rehan Azher, Saleem Saif
Ullah, Hassan Askari, Iftikhar Ragib, Baqar Naqvi, Jawaid
Mishri, Manzoor Adil, Manzir Husnain, Ijaz Shaheen, Sarwat
Zaidi, Mahmood Sham, Sadia Zagham and Kawash Abbasi. The chief
organizer of Zinda Dillawn-a-Saudi Arab Jaffer Rizvi thanked
the guests and announced that the manifesto of Zinda Dillawn-a-Saudi
Arab is to promote unity among community people and these
efforts will be carry on in future.
Click here for complete report in Urdu and Pictorial
An Evening with a Poet
(CP. March, 2002) An evening with a famous poet Qamer Haider
held at the residence of Shamshad Ali Siddique. Qamer H Qamer
was on his visit to Riyadh. The function was presided over by
Prof. Hussain Sahir and conducted by Shamshad A Siddique.
Prominent poets and community members attended the memorable
evening. Qamer Haider Qamer recited his poetry and thanked the
audience for their warm appreciation. Prof. Hussain Sahir in
his presidential address, paid remarkable tribute to Qamer H
Qamer and appreciated the host for conducting such an evening.
He also recited his poetry on demand of audience.
Click here for complete report in Urdu and Pictorial
PISR announcement of Examinations
(CP. March, 2002) According to the Principal of Pakistan
International School Riyadh, the examinations for KG to 7th
class has been started from 7th of March and will end on 9th
of April. The 8th class examinations are already held, while
9th class exams started from 14th of March and will end on 5th
April. 1st year board exams will start on 14th of May while
2nd year exams date sheet is awaited. It is also announced by
the Principal that the books have arrived in the school for
the first time before the courses are due to start.
Click here for School annual program / event schedule 2002 -
2003
|
|

BAKHTIAR & HAMAD
DONATED TUITION FOR A DESERVING STUDENT
(I. Rana March 2002) Although he did not want to publish this
news but to set an example for others to help the needy
ContactPakistan.com decided to put this news item. Bakhtiar
Ahmed of Friends Forum has already paid a tuition of a
deserving student Hamad Mahmood @ 250/00 Riyals per month and
promised to pay for the whole year unless his parents are in a
position to pay the tuition of their son. Another good deed is
that Hamad Mahmood’s mother is almost blind due to some family
history and Bakhtiar’s wife is teaching their other kids and
takes care of other things. It is worth remembering that they
are not relatives. The receipt No. 2118 dated February 11,
2002, Asia International School
Webmaster Note: Together WE
can make a difference! - May Allah reward us all for our good
deeds.
Evening
with An Artist
(I. Rana March 2002) The Friends Forum in
the Eastern Province has been famous for celebrating an
evening with Poet or an Artist for many years. Until today
they have admired many poets and artists. The main objective
is to introduce them and appreciate their free services for
entertaining the community. Bakhtiar Ahmed, Tariq Babri,
Gulraiz Butt Engineer Shafqat Oppal and others are
front-runners of this forum. This time there were two Artists
Father and Son. Khurshid a famous Punjabi Singer specially (Tappas)
Punjabi folk songs and his son the best Tabla Nawaz (Rythem).
Music lover gathered at Bakhtiar residence to see these
artists in action.
Bakhtiar,
Rana Iqbal, Khurshid sung the Ghazals and Geets of poets.
Sohail played the Tabla nicely. Mr. Agha ex Manger of Al-Jazira
Bank visiting his Son in Law Mr. Imran Agha, GM Al-Ittefaq
Steel was Chief Guest.
Saudi Arabian Int'l schools (Pak Section) annual examinations started on
March 9th
(I. Rana March 2002) The annual examination of SAIS well known
as Pakistani Community School, Al-Khobar will start on 9th
March 2002 from the classes KG-1 to 8th grade. The
9th grade examinations are being held under the
Federal Board, Islamabad first time they will start on 6th
April and Matriculation examinations as usual under Federal
Board will start on March 14, 2002. First year and Second
years exams will start from May 14, 2002 as per Principal,
SAIS, Al-Khobar.
Prof. Baber
Mustafa Butt is made Permanent Principal of SAIS (Pak Section)
(I.
Rana March 2002) Professor Babar Mustafa Butt, with 38 years
of teaching experience is made permanent Principal of
Pakistani Community School and Al-College Al-Khobar by the
Board of Directors. Prof. Butt came to Saudi Arabia and
started teaching in Pakistani Community School in 1974. Prior
to that he had been teaching in Arabic High School (Shahabia
Dars) and Islamia College Sialkot. He holds Master Degrees in
Arabic and Islamic studies and he is B.Ed as well. He has been
Senior Vice Principal for many years prior to his present
position.
By the same token Rahat Parveen has been made permanent Senior
Vice Principal (Girls Section). Her teaching experience also
spans to a quarter of a century. She joined Pakistani
Community School in 1976. Prior to that she had been teaching
in Lahore. She is MA Arabic and B.Ed.
Board of Directors have created four more positions of Section
Heads in Boys and Girls Schools. Choudhary Niaz has been
nominated Section Head for senior classes and Sarfraz Hussain
for junior classes. In Girls School Miss Naheed Section Head
for senior classes and Miss Sanjeeda Tabassum for junior
classes. |
|


World's Largest Democracy
Picture says it all
This is NOT terrorism?
Back to Index |
|
Questions /
Comments
ContactPakistan.com
NEVER CENSORED OR
IGNORED |
|
Qasim Farooq, Jeddah - I love what you are doing but one
question that always bugs me is "How you spend thousands of
riyals on ContactPakistan.com without any commercial
interest", it is very unusual knowing our community.
Answer to your question is that being human and Muslim
there are number of things we are suppose to do without any
gain in return. Perhaps CP is some thing for some Pakistanis,
an act that falls into such human ethics that are based on
helping others without considering any reward. So what we are
doing, please keep on enjoying it, you have some brothers and
sisters around you who simply think Pakistani and love to help
others in their spare time. Thanks for asking though!
Dear Mr.Butt, On behalf of Zinda-Dilan-e-Saudi Arabia I would
like to thank you and your team for extending support and
cooperation. I would like to congratulate you for having such
a professional and dedicated team who is going out of their
way to help the community. I am positive without your help
this event wouldn't be that successful. Keep up the good
work!!!!!!!!! Jaffer Rizvi, Blood Bank KFSH&RC, Riyadh
Dear Jaffer Bhai, what CP offered to your organization was
simply on offer for any organization in KSA. We are here to
help to take our community organizations from stone age of
communication to the edge of the hi technology. This not only
makes an organization prestigious but at the same time our
help can save resources and money as well. You do not need to
thank us, this is what ContactPakistan.com is all about.
Thanks for your kind words of appreciation.
Our
Legal chamber,
Students / Parents counseling,
Dr PC,
Virtual Hospital,
Investment Center and special requests in various sections
are only available to CP Members -
Join the United Pakistan where only humanity matters!
This newsletter is NOT
published on main site and sent exclusively to our members in
KSA |
|

FAISALABAD
Faisalabad is the third largest
city of Pakistan after Karachi and Lahore located in the
province of Punjab. Untill 1979 Faisalabad
was formerly called Lyallpur, after Sir Charles James Lyall,
lieutenant governor of the Punjab. It became headquarters of
the Lower Chenab colony and in 1898 was incorporated as a
municipality. It is also known as " Little Manchester "
because of its textile mills, it has grown rapidly in just a
century and is famed as the University of Punjab's Agriculture
campus (established 1961).
The city was founded in 1890 and offers little of interest to
the tourist. Sir Charles James Lyalllaid out the town in the
shape of the British flag: a rectangle with across and two
diagonals; a clock tower stands at the crossroads. Its most
distinguished feature (now indescribably filthy) is the town
center which was laid out patriotically by Sir James Lyall in
the shape of the British flag----a rectangle containing a
cross and two diagonals. At the center is a clock tower where
eight roads meet. These eight segments form the town's main
bazaars
Share with us your part of Pakistan
Back to Index |
|

Sponsor

You can be our next sponsor! |
 
Simple Quiz, Simple rules
Answer the question and win
Saudi Riyals:200
Every Issue of CP Newsletter brings you
SR:200
Your weekend Pocket money
Back to Index |
|
Question
Pakistan resolution was passed on |
|
A |
23rd March 1941 |
|
B |
23rd March 1940 |
|
C |
23rd March 1942 |
To post your answer ..
While online Click here
before 28th March 2002
Post your answer
now and Win SR:200
|
|
|
LAST WEEK
QUESTION AND ANSWER
Question
in our last newsletter was!
It is
the highest gallantry award and is the senior most among
Civil and Military awards?
A:
Hilal i Juraat
B: Tamgha i Juraat
C: Nishan i Haider
The correct answer is "C" - NISHAN i HAIDER
The Highest Military Award of Pakistan Has Been Awarded to
Soldiers Who Have Shown Bravery And Courage in Times Of War &
Border Battles(1948,1956,1965,1971,1999)
Read about the recipients of this prestigious medal on
http://www.pakarmy.8k.com/Nishan-e-Haider.htm
We received 1022 entries. Correct answers were 1003 and
computer draw has declared Abid Waseem Aslam from Riyadh, the winner of
1st March
Quiz. Congratulations Abid! |
You can
always send me
your stories and site links to review with your comments.
I
would love publishing your contributions showing credit to your
name.

Neopets
How Stuff Works
Cool Math 4 kids
Puzzle Maker
Take a
Challenge
Kids
Learning Network
Game
Brain
Kids Click!
Enchanted Learning
Pakistan Air Force
Unique
search engine
In case you have missed the last issue. Above sites were
featured in the last issues.
This Issue new sites! (While Online
Click on Site Icons to visit)
This
Texas-based organization works toward empowering girls in
math, science, engineering, and technology. Visit the "Fun &
Games" and "Smart Stuff" sections for profiles of women at
work, homework help, grrl pages, games, quizzes, puzzles, and
more. Note: to navigate around this site click on the small
purple text near the top of your browser window. Site has
banner ads. My rating: 4/5.
![[More about MegaMaths Multiplication]](images/21858.gif)
This interactive Web site helps you learn and practice times
tables. You can play a variety of Shockwave games, solve
mazes, and use animated tables. For children ages 7-10. Based
on the BBC show called Megamaths. My rating: 5/5.
Back to Index |
|
 |
WIN A WEEKEND
@
AlYasmen Fun land
RIYADH |
|
All Sorts of water sports, Rides, swings and much much
more.... All free for the winner |
Answer simple
question and win for ONE FAMILY (Two adults and Children) all
paid trip to Yasmeen Fun land 'Food not included'. Winner gets
free tickets to resort, rides and exclusive private cabin to
spend weekend evening in comfort and privacy. |
|
|
|
KNOW MORE ABOUT ASTHMA
Asthma is a chronic lung disease that makes breathing
difficult. It causes symptoms such as shortness of
breath, wheezing, cough, and chest tightness (some
people get all of these symptoms, while others may only
have cough, for example). It is the result of some known
(allergens, occupational exposures) and some unknown
factors. The following information is provided to answer
commonly asked questions about Asthma.
What are the symptoms of
asthma?
Typical symptoms include chest
tightness, shortness of breath, coughing, and wheezing.
The symptoms can be brought on by certain exposures
(irritants, allergens, exercise), or they can be
persistent.
How is asthma diagnosed?
The diagnosis is best done by a
visit to the doctor. The diagnosis is based on typical
symptoms, the patient’s medical and family history,
physical exam, and often with breathing tests.
What causes asthma?
Good question! We know that
allergies (mostly to things in the air like pollens and
dust mites) contribute to the asthma of many children
and young to middle-aged adults. But there are many
people who have asthma and no allergies at all. Although
we are not sure of all the fundamental causes of asthma,
we believe that both environmental and genetic factors
play a role in the inflammation of the airways typical
of asthma.
Is asthma a serious
disease?
Yes, it can be. Asthma is unique
because the intensity of disease varies widely. Asthma
can be merely an inconvenience in one person, and it can
be a potentially life-threatening disease in another. A
given individual may fall anywhere between these two
points. Also, an asthmatic may move up or down this
scale during the course of a lifetime - some lucky
patients going into remission as they age. The
overwhelming majority of asthmatics can be effectively
be treated with medications (as well as anti-allergy
measures) with minimal, if any, side effects.
What different kinds of
asthma medications are used?
There are many different types and
brands of asthma drugs on the market. We believe it is
helpful to classify the drugs to help understand how
they are used. The two main types are bronchodilators
and anti-inflammatory medications
(steroid/cortisone-type medications and cromolyn-type
medications). Two other types of medications -
Leukotriene modifiers (e.g., AccolateÔ and ZyfloÔ) and
phosphodiesterase inhibitors (e.g. theophylline) - are
difficult to classify since they seem to have properties
of both bronchodilators and anti-inflammatory
medications.
For more
articles click here |
|
BACK PAINS
Dr. Rao Khan, Riyadh
First of all let me give you some general information as
follows, regarding Backache.
Backache is generally a gripping pain near the inward
curve of the back above the base of the spine and it
affects about 80 percent of the population at some time
in their lives.
Causes:-
Strains are especially common when overworked or under
exercised back muscles perform beyond their normal
capacity. The muscles will then contract or go into
spasm and become a tight mass of tissue. The body
transmits a sharp pain signal as nearby muscles, tighten
in an effort to protect strained muscle to prevent
further damages. Strain of back muscle can be due to
sports, sudden jerking motion or reflex actions like
sneezing. Over weight is leading factor in backache.
Pregnancy can produce back pain because of weight of the
fetus. Menstruation may also cause back discomfort.
Congenital malformation can lead to backache. Most parts
of your body shrink or stiffen as your age, including
the rubbery disk that cushions each vertebra. When
stressed, a disk may break, it does not really slip. If
a broken piece presses a nearby nerve, you suffer what
is known as sciatica. Sciatica is back pain that shoots
down the leg. Surgery sometimes cures a slipped disk. So
see an orthopedist when sciatica is intolerable. As we
age, our bones tends to become gradually thinner and
more fragile, this condition is osteoporosis and is
painless. When osteoporosis weakness a vertebra to the
point when it can’t support your body weight, the
vertebra collapses, called a compression fracture. This
condition is painful but it heals. I suspect most low
back pain in the elderly is simple muscle strain.
Symptoms:-
Backache can appear abruptly after physical activity or
may develop slowly. The pain may feel like a sharp jab
or a dull ache. The pain some times becomes so piercing
that a person who is bending over, may not be able to
straighten up. Most muscular back pain disappear with in
a week or two of their onset while some will last one or
two months. Pain may recur unless preventive measures
are taken.
Diagnosis:-
Prolong back pain (lasting for more than two weeks)
should be brought to the attention of a physician, who
will check for underlying disorders. An X-Ray study may
reveal adverse changes in the spine.
Treatment:
If there are no apparent physical causes for the
backache, physicians usually recommend an exercise
program to strengthen weak muscles. Losing weight can
also relieve pressure on the back.
For immediate treatment, using a heating pads or better
yet, ice at the site of the pain will usually reduce
soreness. Analgesic creams containing methyl salicylate
or a similar ingredient produces a soothing warm
sensation. Muscle relaxant and anti-inflammatory drugs
may also be prescribed. When backache is the result of
some deformity or damage to the disk, surgery may be
necessary to correct the problem. Braces or correst some
times improve the condition. Almost all types of
musculoskeletal backache respond well to rest, which
allows muscles to relax and inflammation to subside.
Time is often the best healer.
Prevention:-
Walking upright is a balancing act. Good posture when
awake and asleep, relieves tension on the spinal column.
A semi firm mattress (neither hard nor soft) is
recommended because it conforms to the arch of the back
and maintains spinal alignment. Bending at the knees
rather than from the waist, when lifting large, heavy
objects places the stress on the legs and helps prevent
back injury. One should avoid looking down for long
period of time while seated at a desk and avoid watching
T. V. with the chin on the chest. If the patient has
been suffering from back pain since few years which has
not responded to symptomatic treatment, rest and
exercises, I would suggest you ask your orthopedic
surgeon for C T scan or M R I, which may reveal
musculoskeletal deformity, same should be treated
accordingly. If scan is normal than please follow the
recommended preventive measures and treatment mention
above.
For more
articles click here |
Beware of the following websites
1.www.answering-islam.org
2.www.aboutislam.com
3.www.thequran.com
4.www.allahassurance.com
These sites have been developed by the israeli jews who
intentionally propagate wrong information about the QUR'AN, the
HADITH and Islam. Please spread this information to all Muslim
brothers and sisters around the world.
|
|