15th Issue 15th July  2002
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Fortnightly Newsletter published ONLY for CP community in KSA
For previous issues visit our Riyadh Jeddah Dammam community centers

Newsletter sent to 3821 CP members across the Kingdom of Saudi Arabia

Central Region
Abdul Rauf Mughal

Eastern Region
Rana Ishaque


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Singles Recipe
I Love my Pakistan
Medical Tips
Computer Tips
By the People For the People
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Congratulations
Farrukh Basahir
From Taif
Member Since June 2002

Has Won!


This Issue's Question
Details in the End!

Embassies Index KSA
We always welcome your comments and suggestions.



PISJ Discussion Forum
Board of Directors
Pakistan Int'l School Jeddah
English Section
invites all parents to participate in their online forum to present and discuss issues related to students and school.
Click here to visit the board

 CP I.T Forum
We have recently started
an online forum for Pakistani Computer Professionals around the globe. The purpose of
this forum is to unite all Pakistani IT gurus under one platform and to establish a discussion board to build, share knowledge base and expertise within the members. All member who are related to Information Technology are invited. Your moderator for this forum is Amir Shahzad
 


I am searching for any Petarians in CP community, if you have to ask what is a Petarian, then don't bother.
As for the Petarians, please contact me,
Ali Jaffery, 8046 LF
at 416-3133 x 301


The mutual fund world seems poised to shrink, but that might be a more pleasant and profitable experience for fund companies than for the fund investors.
A special write-up by our Investment advisor
Click here..
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Click to win!

LAST QUIZ WINNER
Anjum M. Shaikh, Riyadh
Afshan Nasir, Riyadh
Usman, Riyadh
Nabeela Haseeb, Jeddah


        MANGO MILKSHAKE

- 1cup fresh or frozen mango pulp, chilled
- 1\2 tsp. vanilla extract
- 2 cups milk, chilled
- 3 cups vanilla ice cream

1. Place mango pulp, vanilla extract and 1 cup milk into a blender and blend until smooth. Add vanilla ice cream, with the motor running, add remaining milk and blend, until it is thoroughly mixed.
P
our the shake into the glasses with a straw. Serve immediately.
Serves: 4
Note: Fresh mangoes may not be available in winter. You can always store Mango pulp during the season. These days super markets also sell frozen mango pulp.

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Pakistan Embassy
Newsletter May 2002
Click

Jeddah consulate would like to inform all those who are planning to go for Ummrah during summer holidays that:-
Pakistan House now offers you boarding for your Ummrah trips to Makkah in a very reasonable and special price. Not only it is cheaper than many 5 star hotels but offers some special services.
For special rates and facilities please contact
Mr. Asim M. Malik
Deputy Director
Cell 056510015
or
02 574 1015
or
majidasim@hotmail.com


Thermometers and Babies
Remember that a thermometer reading that is taken under the arm is 0.6 degrees C lower than body temperature. So if you have been advised to call the GP when the babies temperature is greater than 39 degrees C you would only be looking for an external reading of 38.4 or greater.


Jaundice in the New-born Baby
Do not be alarmed if the whites of your baby's eyes and their skin turns a slight yellow colour after 3 days. This is a condition called jaundice and is caused because your baby's liver cannot work fast enough to dispose of a pigment called bilirubin. Premature babies are more likely to suffer from jaundice.
It usually clears up after a few days and this can be aided by exposure to sunlight (through a window).You may also be encouraged to feed your baby as often as possible. Sometimes when the bilirubin levels are very high a baby may need to be exposed to controlled amounts of ultra violet light in the form of phototherapy. Ultra violet breaks down the pigment levels in the skin. This will be carried out in hospital. Your baby will be placed in a special crib sometimes in Special Care. This is a routine treatment and is very effective
.


Backing Up Your Email Account Info in
OUTLOOK EXPRESS

Last time we talked about the best way to back up your Address Book.  This month, let's take a look at backing up your email account information.
This is especially handy if you have more than one account set up within OE.
With Outlook Express open, go to Tools/Accounts and then click on the Mail tab at the top of the window (in most cases, this will already be selected). 
Click on one of your accounts to highlight it and then click on the Export button on the right side. This will open up the "Export Internet Settings" box which works just like a normal "Save As" box.
I highly recommend that you create a new folder to hold these account settings files (I called mine "OE Email Accounts" to make it easy to remember what's in there). 
Once you make the folder (or decide on what existing folder you want to use for this) and then enter it by double clicking on the folder's name, click on the "Save" button to create a file that contains that account's info. This will also take you right back to the main window where you can repeat the process for each of your email accounts. 

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More juice from a lemon
Putting a lemon in hot water before squeezing will give you more juice than usual.
Eggs will not crack
Pierce eggs with a sharp pin before boiling. This way you will prevent them from cracking.
Stop crying while cutting onions

After peeling onions cut in half and soak in water for about 5 minutes. Now, when you cut these onions your eyes will not water.
To cut hard boiled eggs smoothly

While cutting hard boiled eggs, the egg yolk often tends to break. To avoid this dip the knife in cold water for a few seconds and then cut smoothly.
Keep garlic skins from sticking to your hands while peeling

Soak the garlic flakes in a cup of water for five minutes before peeling.
Potato peel wafers

Potato peels can be made into tasty wafers. Immerse the peel in warm water to which a pinch of salt is added and then dry it. Deep fry till crisp and you have delicious potato wafers.
Peeling of Garlic No Problem!   

For Garlic it is difficult to peel off. To do it fast, put some Cooking oil, and warm it in Oven or over stove, you will find it fast and easy to peel off.


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 The Health & Beauty Expo 2002
 (CP, July 2002)- Pakistan’s first comprehensive Health & Beauty Expo organized by B & H International is scheduled to take place on
17th – 18th August 2002 at Marriot Hotel Karachi. More than forty companies who provide specialized health and beauty products in Pakistan will participate in the exhibition. The prevalent and emerging trends, concepts and technologies in the field of health and beauty shall be salient feature of the exhibition, focusing on the areas like laser therapy and cosmetic surgery. The event shall also host a series of interesting health and beauty demonstrations, seminars, competitions and lucky draws. More information available on
www.healthandbeauty.com.pk 

 Parents and BODs Meeting at PISR
(Ali Asif Rashid, July 2002)- A general body meeting of parents and Board of Directors was held at Pakistan International School Riyadh. Chairman Dr. Shahid Nawaz Malik presided over the meeting while Dr. Nazir Khan shouldered the responsibilities of stage. Financial matters and poor matriculation results of the institution were the main issues discussed in the meeting. Dr. Nazir Khan gave the details of income and expenditure of the school. Dr. Shahid Nawaz in his address said “ The resentment of parents on poor matriculation results is justified and we have set up a committee to investigate the matter.” He further added that lack of coordination between teachers and parents, mild interest of students towards the studies and delayed supply of text books are some of the reasons for this poor performance. The chairman said that every effort would be made to rectify the mistakes of the past. He mentioned that a new building has been taken on rent to avoid double shifts in the school. 

 BOD PISR Launches Inquiry into Poor Results
 (CP, July 2002)- The committee formed to investigate the causes of poor results of matriculation examination 2002 has made its initial findings, according to which most of the boys students failed in chemistry. Dr. Nazir Khan told that all matters relating this subject, efficiency of teachers, laboratory facilities and students academic records will be taken into account during the investigation. He said a meeting of teachers would also be called on 29 August to discuss the matter.


 PowerPoint Training for Doctors Community Offered by CP Team Member
(Al-Khobar Ishaq Rana July 11, 2001) A CP Team member Doctor Sohail Chughtai on the request of Institute of Industrial Management and Information Technology ( I.I.M.I.T) (Microsoft Certified) will be conducting a medical computing course titled “CREATING MEDICAL PRESENTATIONS IN POWERPOINT”. This is an excellent practical course for medical staff. The course will start from July 28 and ends July 30th, 2002 at Institute’s building in Doha near KFUPM.  The course fee will be SR. 250/00.
The special features about the course are:
Customized for doctors by doctors for training in Creating Medical Presentations in a professional way.
A practical course in Computer labs, where every participant will have training on his/her own PC terminal.
Every participant will be awarded with “8 C.M.E. credit hours” by the Saudi Council for Health Specialties (ref: 3/1338, dated: 15-04-1423)
Every participant will be awarded a “Certificate of Training in PowerPoint for Doctors.”
Instructional Course Brochures and Revision Tutorials in PowerPoint will be provided to every participant.
Complimentary Dinner and beverages
Registration can be made by Email: iimit@sahara.com, Tel: 03-8910099/891 3468
Fax: 03-8918331

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KAGHAN

Pakistan is a beautiful country and there are no two opinions in it. There are 4 provinces in Pakistan namely Sindh, Punjab, Baluchistan and North West Frontier Province. Pakistan is the most beautiful country in the world, situated in South Asia. Its landscape is so attractive and enchanting, that no one can escape from admiring her beauty. Pakistan has different landscapes - snow-capped mountains, lush green valleys, singing streams, mighty rivers, hot deserts, green fields, sandy coastline, etc, you will find everything in Pakistan that you wish. There are numerous places where one can spend holidays peacefully.
A holiday in the Kaghan Valley, the Himalayan hide-away, north-east of the Hazara district of Pakistan's North West Frontier Province, is an unforgettable experience.
Its mountains, dales, lakes, water-falls, streams and glaciers are still in unbelievable pristine state, and unspoiled paradise. That is why it can be such a deeply satisfying experience to spend a few days in Kaghan. The Valley extends for 155 kms. Rising from an elevation of 2,134 meters to its highest point, the Babusar Pass, at 4,173 meters. Kaghan is at its best in the summer months (May to September). In May the temperature is: maximum 11 C and the minimum 3 C. From the middle of July up to the end of September, the road beyond Naran, snow-bound throughout the winter, is open right up to Babusar Pass. Movement is restricted during the monsoon season also.
The Kaghan Valley is accessible by road from Rawalpindi/Islamabad and Peshawar. You can drive in your own or a rented car, taxi, station-wagon or bus to Abbottabad which is 122 kms. from Rawalpindi and 217 kms. from Peshawar. Abbottabad is a charming town spread out over several low, refreshingly green hills.
Balakot is the gateway to the Kaghan Valley. Balakot has the shrines of Syed Ahmed Shaheed and Ismail Shaheed Brelvi, the South Asia great freedom fighters.
Shogran About 24 kilometres away from Balakot on Balakot-Kaghan Road is Kaiwai from where one can go up on right side of the road to Shogran. Shogran is 8 kilometer from Kaiwai and a pleasant place at an elevation of 7750 feet above sea level. It is a small meadow where one can stay for a night.
Sharan is 12 kilometer away from Paras which is situated on Balakot-Kanghan Road about 28 kilometers up to Balakot. Paras is only 4 kilometer away from Kaiwai—the base camp of  Sharan come left across the river Kunar from Paras bazaar. It is about 9200 feet above sea level and a thick forest of pine welcomes tourist. This land is still virgin and there is only two rest houses not a single hotel.
Naran, 23 kms. From Kaghan you reach the half-way point. Naran also serves as the base for the whole valley. From here you can ride a jeep or horse or hike in excursions to several picturesque lakes, valleys and peaks.
Lalazar This is situated 9 miles (12KM) from Naran towards Babusar pass. It can be considered the best meadow of North after Fairy Meadows.
Lake Saiful Muluk has a touch of the unreal about it, nestling 3,200 meters high in the shadow of the Malika Parbat (Queen of the mountains) 5,291 meters high. You can go boating on the lake and hear the local legend about Prince Saiful Muluk who fell in love with a fairy. Further up are quaint woodland villages; Battakundi, Burawai, Besal Gittidas and Lalazar.
Babusar Pass The Kaghan Valley is blocked at the end by high mountains but a pass lets the jeep-able road snake over into the Chilas Valley. This is the 4,173 meters high Babusar Pass which commands the whole Kaghan panorama as well as gives on a clear day, glimpses of the Nanga Parbat (The Naked Mountain) glistening at 8, 126 meters.
Angling Fishing is the chief sport in Kaghan. Brown Trout and Mahasher are stocked in the pure silvery waters of Kunhur River between Kaghan and Naran. The Kunhar river trout is considered the best in the South Asia. Fishing licenses are issued by either the Fisheries Department at Naran or the Trout Hatchery at Shinu.
Speciality Kaghan is noted for its artistically-carved walnut handicrafts, embroidered shawls, shirts, woolen blankets and "namdas" (woolen felt rugs).

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Question
What is the 2nd highest Mountain peak in the World?

A

K-2

B

Kanchenjunga

C

Mount Everest

To post your answer ..
While online Click here before 28th July 2002

Post your answer now and Win SR:200
YOU NEED TO BE A MEMBER OF CP COMMUNITY TO TAKE PART IN THE QUIZ

The question for our previous issue was:-
What day is the longest day of the year 2002?
The asnwer is (B) June 22, 2002
The seasons of the year are caused by the 23.5º tilt of the earth's axis. Because the earth is rotating like a top or gyroscope, the North Pole points in a fixed direction continuously -- towards a point in space near the North Star. But the earth is also revolving around the sun. During half of the year, the southern hemisphere is more exposed to the sun than is the northern hemisphere. During the rest of the year, the reverse is true. At noontime in the Northern Hemisphere the sun appears high in the sky during summertime, and low during winter. The time of the year when the sun reaches its maximum elevation occurs on the summer solstice -- the day with the greatest number of daylight hours. It typically occurs on, or within a day or two of, JUN-21 -- the first day of summer, this year it was 22nd of June. The lowest elevation occurs about DEC-21 and is the winter solstice -- the first day of winter, when the night time hours reach their maximum.
We received 1644 entries out of which 1641 entries were valid and correct answers were 771 and computer draw has declared , the winner of First July Quiz is
Farrukh Basahir from Taif.  Congratulations

You can always send me  your stories and site links to review with your comments. I would love publishing your contributions showing credit to your name.



Neopets | How Stuff Works | Cool Math 4 kids Puzzle Maker || Take a Challenge
Kids Learning Network | Game Brain Kids Click! | Enchanted Learning
Pakistan Air Force | Unique search engine | Match of Girls Practice Time tables
Story Trains | All to do with Winnie the Pooh | KidsClick | Youth Library Funbrain.com | NASA for Kids | Learning Network | I know that!
Online Safety Kids | Discovery School | Kids British Museum  | Make a Rocket
In case you have missed the last issue. Above sites were featured in previous issues.
This Issue new sites! (While Online Click on Site Icons to visit)
 
SPECIAL EDITION ONLY GIRLS SITES

[More about Get Real Girl]
 
This site is based on the Get Real Girl dolls. You can learn about real female athletes, as well as doll athletes, your favorite sports, read horoscopes, and keep up with interesting sports news every 2 weeks. I found the graphics kinda slow to load. Uses Flash. Site has advertising. My rating: 4/5.
[More about Girl Power!]
 
Play games, solve puzzles, read interviews with famous women and comments by other girls at this health site for girls aged 9-14. Topics include self-image, creativity, physical fitness, and drug abuse. Some sections are still under construction. My rating: 4/5.

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COMMON MYTHS ABOUT HEADACHE PATIENTS
DR.MIRZA AZKAR AHMED BAIG,
M.D., MRIPHH(UK)
P.I.M.S, HOSPITAL COMPLEX, ISLAMABAD

Headache causes personal suffering, disrupts families and interferes with work and leisure time. Striking unpredictably, an attack shatters a sense of
self-control. Medications are often less than effective or produce unwanted side effects.
Present day myths about headache often induce a sense of isolation, shame and helplessness. Before healing can begin, the headache sufferer needs to know that headaches are a treatable and significant disorder.
Psychological conflicts are generally the result, not the cause of chronic headache.
Fortunately, recent advances in research are expanding the medical community's understanding of headache and creating effective treatments. Headache sufferers have more treatment options to help them control their
migraine symptoms. Just as important as physician visits and drugs, the management of headache involves understanding the headache problem, identifying factors that precipitate headaches, and working with your physician in a therapeutic partnership.


Myth # 1: Recurrent headaches mean I have a psychological problem.
Fact: Headaches are the result of biochemical changes in the brain. Stress, acting on the nervous system, makes headaches more likely to occur. The stress may be chemical, emotional, biological or psychological.
Psychological problems can arise from poorly managed headaches but, for the most part, psychological problems do not cause headaches.

Myth # 2: Recurrent headaches are something I have to learn to live with.
Fact: Headaches can be managed, not cured. With proper medical care, education and effort, almost all headache sufferers can reduce the pain and disability of headache.

Myth #3: The only way to stop my headache is to stop living a normal life. Headaches have taken over my life.
Fact: Frequent disabling headaches occur in an unpredictable fashion and create fear of the next headache attack. As headache frequency increases, the greater the fear grows. This can lead to a vicious cycle where anticipation of the next headache becomes the stress that generates more headaches. Proper headache management addressing medical care and
lifestyle can break this cycle and restore control.


Myth # 4: Recurrent headaches are not serious. After all, it's just a headache.

Fact: Most headaches are not life-threatening but may seriously influence an individual's quality of life and coping abilities. They strain family life, disrupt leisure activity and diminish career opportunities.

Myth # 5: My children will suffer headaches because I do.
Fact: Children learn how to deal with stress from the behaviors of their parents. Research suggests that the threshold of handling incoming stimuli to the brain may be inherited. However, by learning how to manage
stress effectively, children experience coping alternatives which will boost their resistance to headache.

Myth # 6: Medication is the only relief for my headaches.
Fact: Headaches are the result of many interacting factors. There is no simple answer. Medication is often a necessary part of headache treatment, but rarely is it the complete answer. Some medications when used too frequently can actually cause headaches.
Optimal headache care almost always involves a partnership between the headache sufferer and the physician.

Myth # 7: Recurrent headaches mean that I am more likely to have a stroke or brain tumor.
Fact: The sudden onset of frequent, severe headaches should be investigated by a physician. But research suggests that heavy cigarette smoking combined with using birth control pills by women over the age of 30
is more predictive of the possibility of a stroke than the occurrence of headache. Brain tumor are a rare cause of headaches.

Myth #8: My headaches are causd by my neck being out-of-line.
Fact: The status of the neck needs to be medically evaluated because headache pain my originate with neck and back problems, However, pain during headache is often projected or referred to the neck and shoulders.
Usually, tension in the neck is the result, not the cause, of headache.

Myth #9: Severe headaches must be migraines.
Fact: There are many different types of headaches. The diagnosis of most headaches rests solely on the medical history because there are no tests that substantiate the diagnosis. Severe headaches should be diagnosed by a physician to begin proper treatment.

Myth #10: Recurrent headaches are a female disorder.
Fact: Migraines are influenced by hormonal factors. This is reflected in the fact that 3 times more women have migraine than do men. However, 6% of adult men suffer migraine, and studies show that the disability is not influenced by gender.

Myth #11: Headaches are an excuse for getting out of doing what I don't want to do.
Fact: Headaches can be a serious disabling illness. Quality of life studies of those patients with migraine demonstrate greater impairment of lifestyle
than with most other chronic illnesses. There are easier ways of avoiding an undesired activity than with headache.

Myth #12: Headaches are not worth the time and expense of seeing a physician.
Fact: Not managing headaches is far more costly than caring for them. Each year the average headache sufferer loses time and income due to headache disability; these losses exceed the cost of quality medical treatment.

TAMING THE MIGHTY MIGRAINE
Throbbing. Pounding. Stabbing. Wrenching. However you describe yours, migraines can be excruciating and debilitating. Just ask one of the 23 million Americans who suffers from them.
In this course, we will take a closer look at the mighty migraine and explore its causes, symptoms, and warning signs. We will also teach you what you can do if you suffer from migraines.
What Is A Migraine?
Migraine is a type of headache. They aren't ordinary headaches. They are vascular headaches that occur when blood vessels surrounding the brain expand and cause pulsating pain. Migraines usually occur in episodes or
"attacks." Attacks may last anywhere from 4 hours to as long as 72 hours.
The pain of a migraine headache is generally moderate to severe and can disrupt normal activities. It may feel like it is throbbing or pulsating, and may be located on one side of the head. The pain is usually aggravated by activity and may be accompanied by nausea, vomiting, or sensitivity to light and sound.
Women are three times as likely as men to suffer from migraines, probably due to hormonal changes they experience during menstruation and ovulation. In fact, 18% of all women are affected by this condition.
Migraines are thought to affect up to 20% of the population. Studies have shown that up to 59% of women and 70% of men who suffer from migraine have never been diagnosed by a doctor.
Many people who experience migraines have pain and other symptoms so severe that they only want to lie down in a dark room and go to sleep. This, obviously, is very disruptive to their lives. However, migraine can be treated with medication. Today, there are a number of drugs available to either help prevent migraines or treat them after they begin.
 For more articles click here


Prof. Dr. Abdul Rauf (Sitara-e-Imtiaz)

Despite big achievements and acknowledgments stardom is not their goal. They continue their dedication and service for the nation, ignoring the glittering world of fame. Professor Dr. Abdul Rauf (Sitara-e-Imtiaz) is also amongst such figures. He has over thirty-three (33) years’ academic experience to his credit. During this period he was actively engaged in undergraduate and graduate teaching, supervising graduate students and industrial consulting work.  Out of this period for more than two decades he was at University of Windsor Ontario, Canada and was Head of Industrial Engineering Department for seven years. He has honor to be the First Pakistani Rector of GIK Peshawar. He is also Adjunct Professor of KFUPM Saudi Arabia and Consultant with many national and international universities.
He has been honored with different national and international awards as a token of his great achievements. Read complete interview...Click here

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