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Exclusive Recipe

MANGO
CHEESE CAKE

- 11\4 cup butter
-  2 cups crushed digestive biscuits,
- 2 large ripe mangoes
- 3 oz packet mango or pineapple flavored gelatin ( such as jell-o brand)
- 1 1\2 tsp. unflavored gelatin
- 1 tsp. tbsp. lemon juice
- 3 tbsp. sugar
- 2 8-oz pkgs. Philadelphia brand cream cheese
- 1 cup whipping cream
- 1 tsp. vanilla essence

How to Cook
Lightly oil a 9 inches (24cm) spring release cake tin. Line the base with greaseproof paper and grease the paper.
Make the Base:
2. Mix together the melted butter and biscuit crumbs. Press the crumb mixture into the base of the prepared pan and refrigerate for 30 minutes.
Make the Filling:
3. With a sharp knife, peel the mangoes and scrap the flesh from the stone. Discard the stone and chop or mash the flesh.
4. Boil 1\2 cup water in a small saucepan, remove from heat, add jelly, gelatin, lemon juice and sugar, stir to mix and keep aside for 3 minutes. Return the saucepan over low heat and stir until gelatins and sugar is dissolved. Cool slightly, add mango flesh then refrigerate until thickened but not set, stirring occasionally.
5. Put the cheese in a large bowl and beat with an electric beater until smooth, about 2 minutes. With a balloon mixer fold the cooled mango mixture into the cheese.
6. Working quickly, in another bowl beat cream and vanilla until, it is the same consistency as the cheese mixture. Then lightly fold in the cheese mixture. Pour into the biscuit crust and refrigerate or chill until set, about 6-8 hours.
7. Carefully remove the sides of the cake tin then using a blade knife or spatula loosen the base and slide the cake off the base onto the serving plate. Decorate with mango slices, if wished.

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RSI danger from excessive texting

Too much texting could lead to RSI warn experts

Isabelle Taylor, aged eight from St Anne's, Lancashire noticed pain in her fingers and wrists after sending up to 30 text messages a day. RSI is normally associated with office workers who spend hours hunched over a computer keyboard. But the condition is becoming common in children addicted to technology. Isabelle's mother Jane Taylor, 40, said her daughter was "constantly" texting on her mobile but that it wasn't until she was diagnosed with RSI that the extent of her texting became apparent. "She got the phone when she was six and she's constantly on it.
"I tried to take it off her but she started sneaking it to school. But then she started complaining about pains in her arms and hands a couple of months ago." Mrs Taylor has limited Isabelle's texting to 30 minutes before and after school and she is doing exercises to alleviate the condition. Sending text messages can lead to RSI because mobile phone users tend to hold down their shoulders and upper arms when pressing the buttons, cutting off blood to the forearm.
Technology overload
Dr David Cosgrave, who treated Isabelle said he sees two children a month with RSI from overuse of gadgets.
"A lot of youngsters who operate their Playstations or use their phones a lot can suffer inflammation which can be quite painful in the upper arms and wrists. "Many times these pains are put down to growing pains when there is actually something else causing it. Tim Hutchful, from the British Chiropractic Association said that text messaging regularly, over a long period of time, could cause repetitive strain which may cause both short and long term injuries. "As mobile phone technology develops, mobiles are getting smaller, with buttons closer together. Small, fine movements tend to aggravate more than larger movements - this coupled with the smaller buttons can lead to injury as smaller buttons are harder to activate. "When you are text messaging, you tend to hold your shoulders and upper arms tense. This cuts down the circulation to the forearm, when in fact it needs a greater than normal blood flow to achieve the fine movements of the thumbs and fingers." Earlier this year the Chartered Society of Physiotherapy issued guidance for mobile phone users on avoiding injury. Physiotherapist Bronwyn Clifford who helped develop the guide said: "Excessive texting and prolonged use of the buttons and dials found on an array of modern handheld gadgets, including MP3s, Blackberry devices and portable games consoles, can contribute to hand, wrist and arm problems.
"The small, definite, repetitive movements used to manoeuvre controls on these tiny handsets can begin to cause pain over time. "The thumb, while good for gripping, is not a very dextrous digit and is particularly susceptible to injury."
Credit bbcnews.com

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Till a suitable replacement for regional editor is in place, you may send your reports directly to News@ContactPakisan.com or fax hand written reports on
01 441 4945 - Images can be sent to News@ContactPakistan.com
News sent via email must be in inpage format and accompany images if available.
All reports are subject to editorial review.
Should you like to be our regional editor, drop a line to Iqbal@ContactPakistan.com

Embassy has launched its site for Pakistani in Saudi Arabia. Following are forms that you can download and with a PDF reader load and then print. For further details visit embassy site.

I am absolutely stunned to listen to the interview of Chairman BOD PISR as well as editorial note in the last newsletter about the response of school principal towards offered made by our great CP. Will there be a time when our Pakistani brothers and sisters would unite for the greater cause of developing our next generation to meet the challenges of 21st century? Malik Ashraf Jan, Riyadh.
Dear Bhai, we appreciate your email, listening to our web cast interview with the chairman and reading KSA newsletter. We are in no position to comment how these schools are operated, it is entirely up to parents to get is driven professionally as they ELECT the BOD and BOD decides how and who to manage activities related to the academia. But we do agree that matter is serious and our embassy officials need to look at it more closely, also promised in media by our newly appointed ambassador.
As usual CP professional help in regard to establish procedures and controls to make sure that school is operated following international standards is always available, of course if requested. Regards
Send your question/suggestion/comment

 Mistakes-No, Just a Bad Experience
Dear folks,
Hope you all are hail and hearty, and enjoying your summer vacations. As we all know, “To err is human”. Even the most successful men are not sans of follies. But it is the response to mistakes that varies. The reaction to mistake committed distinguishes a wise man from the common lot. Wise men learn from their mistakes. They take mistakes as a bad experience and from the experience they extract lesson for themselves.
If we aspire to reach high, there will be times when things won’t work out as expected. Here one must not despair but shall show patience. One must learn from the experience and one day success will be achieved.
The man who invented light bulb tried one thousand times but failed. It was 1001st time that he tried, did he succeed. He is said to have commented about this as, “I have come to know that there are one thousand and one ways to make a bulb, but only one way works.” See his positive frame of mind.
So dear fellows, bare this in mind that we shall never feel intimidated by mistakes. We must try and not leave trying because of the fear of failure. One must extract lessons from experiences and try to avoid them in future. Till next time, take care
Ms. Amna Tariq Holy City of Makkah-Ul-Mukarrama

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